top of page


new terry IMG_0029_1.jpg

Terry Bahat


Motivation is what gets you started. Commitment is what keeps you going

Terry Bahat


Body/Mind Fitness Coach and #1 International Bestselling Author Terry Bahat is recognized by her clients as a sought-after explorer and developer of women’s emotional and physical inner strength. She is fiercely committed to inspiring professional, stressed, busy, overweight women to put themselves first so they finally make their health & fitness a Top Priority. 

As a result of Terry’s dedicated, caring coaching process, army training, and vast versatile practical academic experience, women set aside body- shame for body- love and take consistent actions to get healthy, fit, strong and more confident to lead and live life on their own terms, even if they’ve been on the sidelines for years. 

 Terry’s successful, well proven coaching approach is holistic and purely personal, ensuring women are constantly fully supported to reach radiant health and optimum body weight. 


Terry’s mission and commitment is to make things easier for her trainees while putting an end to their struggles with crazy fad diets and food. She is keen to rejoice in their achievements and cheer them up on their wins. 

 An Inspirational speaker on the rise, Terry’s contagious passion, radiating wisdom, practical strategies and a huge sense of fun empower women to take consistent actions that will result in living healthy, happy lives that are long, rich, fulfilling, vibrant, and full of energy and excitement. 

Terry’s debut #1 Amazon Bestseller book, titled “ Fit Mind Fab Body. No Diet Weight Loss for Busy Women “ was written with love and understanding for women who wish to and deserve to live their dreams. Throughout the book and in her work with clients, Terry coaches women to believe in themselves and develop a success mindset so they get the results they so desire and deserve. 


When not coaching or training, Terry is a dedicated traveller, an avid Bush-Walker and a delightful, entertaining saxophone player.

The Book showcase

New Release

By Terry Bahat

We are all bombarded with mountains of conflicting and confusing messages on health & wellness, on a daily basis.

Too much Information – not enough Implementation.  This is one the reasons I wrote this book, that very quickly became #1 Bestseller, while also gained awards and great , many, positive comments.

Are you one of those tired, unhealthy, stressed, frustrated, overwhelmed, often-overweight women?


 Have you tried every single known diet, recipe, pill, portion and other fad “solution “  known to man?


Are you on a diehard mission to get back into your college jeans, look and feel energetic and sexy, again, to no avail?


If so, this book was written for YOU, with love and understanding.  For YOU, who wish to live in your dream, Fab Body, however, not sure how to develop a supportive, Fit Mind, to lead you to successful results. Results you Desire and DESERVE. 

The book is a practical, step-by-step guide to a healthy, strong, long, FUN life, including top-tips on boosting your confidence, strengthen your emotional immunity, beneficial lifestyle and many more, using 100% of your brain-power instead of 10% only.  Imagine what you can achieve with so much more Power-brain.

There is a Bonus chapter: 25 Pearls of Wisdom on Happiness, Procrastination, Assertiveness, Self-Love and more.  Did you know…?    Happiness is a Choice.  You’re Choice.  Choose Wisely.

You’ll also find True life stories and glowing, success experiences written by my lady- trainees and my epic army highlights, lessons, ideas, suggestions. All to make your Health & Wellness Journey Simple, Do-able, FUN, and it all begins in the …Mind.

                                                                   YOU are the solution.


Terry Bahat will be launching her inspiring book at the Authors Book Launch and Expo 2022 in Melbourne, Australia. Come along and join the celebration of this launch and get your signed copy of her book.  Terry will be available to sign your purchased copy of her book.


Authors Book Launch and Expo 2022

7 - 8 October 2022

Crown Conferences Melbourne

8 Whiteman St, Melbourne


Terry Bahat

+61 421 196 040   Email:

I am looking forward to meeting you at the Authors Book Launch and Expo to share with you my story and showcase my book to you. 

bottom of page